Fit­ness bracelets have gone from a gad­get for ath­letes to a ded­i­cat­ed com­pan­ion for every­one who cares about their health. This device has up to a hun­dred func­tions. Includ­ing the bracelet con­trols the smart­phone and mea­sures the lev­el of oxy­gen in the blood. We tell you how to choose the right fit­ness bracelet.

Why do you need a fitness bracelet: purpose and main functions

The device facil­i­tates the con­nec­tion with the out­side world, man­ages the mobile phone and tracks the habits of the “own­er”. Can:

  • count the calo­ries spent dur­ing any activ­i­ty: from walk­ing with friends to a marathon swim;
  • work as a portable pedome­ter;
  • cal­cu­late heart rate, blood pres­sure and oxy­gen lev­els in the blood;
  • help set sleep pat­terns
  • con­trol your phone remote­ly.

And this is only part of the pos­si­bil­i­ties! Smart track­ers are get­ting smarter, replac­ing phones in some cas­es.

choosing a fitness bracelet

Before you buy a track­er, you need to under­stand what it is for. Only by real­iz­ing the nec­es­sary para­me­ters, you can choose the per­fect fit­ness bracelet.

  1. For one, max­i­mum auton­o­my is impor­tant.
  2. The sec­ond are look­ing for a con­tin­u­a­tion of the smart­phone.
  3. And the third need accu­rate health track­ing.

Based on the wish­es, key selec­tion para­me­ters are high­light­ed. More details about the func­tions of fit­ness bracelets — below.

Impor­tant: no fit­ness track­er can replace real med­ical devices. All indi­ca­tors on such a tech­nique are approx­i­mate and are only suit­able for famil­iar­iz­ing your­self with your state of health. For accu­rate results, only cer­ti­fied heart rate mon­i­tors, blood pres­sure mon­i­tors and axime­ters should be used.

Inter­est­ing arti­cle: 5 rea­sons to buy a fit­ness bracelet

The presence of a heart rate monitor and other smart watch chips

The device mon­i­tors the heart­beat. It mea­sures the pulse using an opti­cal sen­sor, so skin col­or, thick­ness, and even body fat can affect accu­ra­cy. There­fore, when you turn it on for the first time, man­u­fac­tur­ers ask you to pro­vide your data — so the device will more accu­rate­ly cal­cu­late the nec­es­sary infor­ma­tion.

Use­ful arti­cle: 5‑point guide to set­ting up a smart watch with a tonome­ter: how to mea­sure blood pres­sure and pulse cor­rect­ly

In some mod­els, the heart rate mon­i­tor (as in Huawei Band 4e Black Saku­ra) can be used to track the phas­es of sleep — in the fast phase (when dreams) the heart rate is slight­ly faster. A smart bracelet will help you reg­u­late your sleep sched­ule: by ana­lyz­ing its phas­es, a smart alarm clock will wake you up at the right time — in the REM sleep phase. The own­er of the bracelet will wake up cheer­ful even if he slept for 5 hours.

  chips of modern fitness trackers and sleep tracking

Some watch­es with a heart rate mon­i­tor can help calm those suf­fer­ing from pan­ic attacks. Notic­ing an increased heart rate, the devices turn on the appli­ca­tion to cor­rect breath­ing.

If there is also a pedome­ter on the fit­ness track­er, the smart bracelet will cal­cu­late the lost calo­ries with envi­able accu­ra­cy. It com­bines data about the user’s health, heart rate and the num­ber of steps tak­en. This will mea­sure the exact lev­el of activ­i­ty.

Protection against water and moisture

The most advanced bracelets are pro­tect­ed from mois­ture and dust. They are not afraid of swim­ming and dusty places. The main thing is not to swim in the sea. Mod­ern pro­tec­tion of smart­watch­es is designed only for fresh water. Salt and oth­er impu­ri­ties can dam­age the appli­ance.

Infor­ma­tive arti­cle: How to insert a SIM card into a smart watch — instruc­tions in 2 para­graphs

Smartphone Compatibility

The fit­ness track­er can dupli­cate noti­fi­ca­tions from a smart­phone. And with some smart bracelets, you can even receive calls and be in touch any­time, any­where.

  compatibility of fitness trackers with mobile

Track­er with NFC-mod­ule eas­i­ly con­nects to wire­less speak­ers. It is con­ve­nient for them to pay for pur­chas­es at the check­out. To do this, do the fol­low­ing.

  1. Syn­chro­nize phone and watch.
  2. Install Google Pay or Apple Pay on your bracelet.
  3. Log in to the appli­ca­tion if it was not done auto­mat­i­cal­ly. Next, the track­er will pull vir­tu­al cards from the cloud.
  4. Before each pur­chase, unlock the track­er.
  5. Some­times the set­up is dif­fer­ent, so it is advis­able to read the device man­u­al.

The main thing is to choose the device that can syn­chro­nize with your smart­phone. We rec­om­mend that you read the spec­i­fi­ca­tions for the select­ed device and study the reviews in order to under­stand whether the device meets your expec­ta­tions.

Convenient smartphone app

It should be under­stood that not every track­er can be syn­chro­nized with a smart­phone. Some non­ames can­not be legal­ized even through uni­ver­sal appli­ca­tions. There­fore, before buy­ing, you should def­i­nite­ly read the reviews and reviews on the select­ed device.

Use­ful arti­cle: Instruc­tions for choos­ing a smart watch with pres­sure and heart rate mea­sure­ment in 4 points

Design and materials

Fit­ness bracelet — sta­tion wag­on. He has long moved from the rank of “device for the gym” to every­day gad­gets. So, it should equal­ly har­mo­nious­ly cor­re­spond to the image of a busi­ness woman, a CEO and a hip­ster teenag­er.

fitness bracelet on a businessman and a teenager girl

There­fore, many man­u­fac­tur­ers pro­vide the abil­i­ty to change the straps. The same watch looks dif­fer­ent in a new frame — like Huawei AW61 Red. Straps are made from dif­fer­ent mate­ri­als:

  • rub­ber;
  • latex;
  • Gen­uine Leather;
  • eco-leather;
  • linen/cotton, etc.

The design degree of pre­ten­tious­ness of the device depends only on the courage of the own­er.

The appear­ance of the straps dif­fers in the type of fas­ten­ers. There are four of them.

  1. Fas­ten­ing with a “tooth” or buck­le — such watch­es do not fall off even if you con­stant­ly pull your hand.
  2. A fold­ing lock is strong, but not as strong as a buck­le.
  3. Clips are the sim­plest method of fas­ten­ing, but at the same time the most unsafe. A sharp move­ment of the hand, and the clock flies.
  4. But­ter­fly — an ele­gant option with a hid­den clasp.

Read: How to set up a smart watch: step by step instruc­tions in 4 sec­tions

Battery life

Fit­ness track­er is a portable gad­get. On aver­age, it holds a charge of up to 5–15 days of bat­tery life in medi­um load mode. Mod­els five years ago did not know how, they last­ed no more than 2–3 days.

smart watch charging

Mod­ern mod­els can be charged through charg­ing, pow­er bank or from the cig­a­rette lighter in the car.


If ear­li­er the dis­play on a fit­ness watch was a rar­i­ty, then the cur­rent ones have a screen that dis­plays the request­ed indi­ca­tors. Usu­al­ly equipped with:

  • diag­o­nal — 0.7–1 inch;
  • col­or screen. In some mod­els, it is touch;
  • res­o­lu­tion is approx­i­mate­ly 120x240.

Yes, you can’t watch Net­flix from it. But he pulls the main tasks — for the func­tions of a fit­ness track­er, it is enough with his head.

To the top­ic: How to set up the Inter­net on a smart watch: a step-by-step guide in 6 sec­tions

Let’s fig­ure out which mod­els show the best results in the ear­ly 20s. Below are the top 5 fit­ness bracelets. Which one to choose depends only on your pref­er­ences and expec­ta­tions from the mod­el.

Honor Band 5: worked out to the smallest detail

Band 5 Mete­orite Black can be described as a good aver­age: afford­able price and rich func­tion­al­i­ty. He espe­cial­ly took a clos­er look at the fact that it can be charged with­out remov­ing it from the cap­sule. Despite user requests, many com­pa­nies have not yet thought of this.

honor band 5 fitness bracelet

Features Honor Band 5

This mod­el was released in the sum­mer of 2019. In less than a year, she man­aged to win the hearts of con­sumers and become one of the most pop­u­lar bracelets. The ratio of price and avail­able fea­tures con­quered even those who had not played sports before.

The inter­face of the mod­el has become more devel­oped com­pared to the pre­vi­ous gen­er­a­tion: the icons have become more volu­mi­nous, the text is more read­able. The let­ters have grown in size and have improved con­trast.

How­ev­er, the noti­fi­ca­tion screen does not show which apps the mes­sage came from. There­fore, you will have to guess in which of the mes­sen­gers the addressee wrote.

Sig­nif­i­cant­ly improved per­son­al­iza­tion. Users received 50+ watch faces and sev­er­al mul­ti-col­ored straps from the man­u­fac­tur­er. Not count­ing the abil­i­ty to receive screen­savers and straps from third-par­ty com­pa­nies.

In addi­tion, the track­er has new fit­ness fea­tures. There are 10 modes avail­able, includ­ing ellip­soid and row­ing machine train­ing. It also mea­sures the approx­i­mate lev­el of oxy­gen in the blood.

The Band 5 has an excel­lent lev­el of pedome­ter with heart rate mon­i­tor, sleep mon­i­tor­ing sys­tem and fresh­wa­ter water­proof­ness.

Note: Hon­or Band 5 or Xiao­mi Mi Band 4: gar­lic com­par­i­son

“Pros” and “cons” Honor Band 5

honor band 5 fitness bracelet

The Hon­or Band 5 Mid­night Navy has its pros and cons. For visu­al com­par­i­son, they are col­lect­ed in the table.

Honor Band 5 Reviews

If you delve into the reviews, you can under­stand that users are cap­ti­vat­ed by the val­ue for mon­ey. They like to wear thin and light watch­es that can track key health indi­ca­tors. Also, users are impressed by the accu­ra­cy of mea­sure­ments of the device.

The only thing that does not suit is auton­o­my at max­i­mum load. If you turn on “every­thing at once”, then the Hon­or Band 5i los­es 30% of the bat­tery in the first 2–3 days. How­ev­er, they under­stand that this is a fea­ture of any tech­nique. The more you load it, the faster it will “sit down”.

Use­ful arti­cle: Solv­ing prob­lems when using smart watch­es — instruc­tions in 3 sec­tions


The price of Band 5 is more than demo­c­ra­t­ic. For 1000 hryv­nia, you can get the same func­tions as the mod­els twice as expen­sive.

Short ver­dict: this bracelet is suit­able for those who are look­ing for a good fit­ness track­er with accu­rate mea­sure­ments. If the user is look­ing for a media machine, it may seem “weak”.

Huawei AW61

Con­ve­nient bud­get track­er for mea­sur­ing steps, heart rate, sleep mon­i­tor­ing and more. Thanks to its ele­gant look, it will look equal­ly good with both a busi­ness suit and sports sweat­pants.

  fitness tracker Huawei AW61

The unique strap attach­ment holds the cap­sule itself in such a tight grip that it won’t fall out even dur­ing ultra-intense work­outs. And a con­stant con­nec­tion with Huawei Health will help you track health changes in the long term.

Spec­i­fi­ca­tions Huawei AW61

The large touch­screen 0.96-inch OLED dis­play will be con­ve­nient for peo­ple with large fin­gers. For those who always miss, click in the right place.

The con­stant change in heart rate allows the Huawei track­er to mon­i­tor your health more accu­rate­ly. The bracelet will tell you in which exer­cis­es you need to “push” and where to relax. And for couch pota­toes, a fit­ness friend will give a sig­nal to “warm up” if the user sits in one place for too long.

Smart sleep mon­i­tor­ing mon­i­tors the stages of Mor­pheus’ embrace and adjusts the smart alarm so that the user wakes up awake.

With this track­er, users stay “in touch” wher­ev­er they are. Noti­fi­ca­tions, mes­sages from the phone and calls are dis­played here. More­over, the syn­chro­niza­tion of the smart­phone and the track­er will allow you to call the miss­ing mobile phone if it is in the Blue­tooth cov­er­age area at a dis­tance of up to 10–15 meters.

Many col­ors of straps will help to express your indi­vid­u­al­i­ty. IP67 water­proof rat­ing keeps out splash­es, rain and dust. The 95 mAh bat­tery will last up to 10 days of con­tin­u­ous oper­a­tion. A minia­ture micro-USB hole allows you to charge it with­out remov­ing it from the strap.

Explana­to­ry arti­cle: Pay­ing for pur­chas­es with smart watch­es with NFC — 4 explana­to­ry sec­tions

“Pros” and “cons” Huawei AW61

fitness tracker Huawei AW61

The fea­tures of the Huawei AW61 track­er can be found below.

Reviews Huawei AW61

Judg­ing by the reviews, more often this track­er is tak­en as a gift. And not smart. This fit­ness bracelet is one of the best in its price range. Users appre­ci­ate it as a smart alarm clock that wakes up even the noto­ri­ous “sleep” in a good mood!

Read: How to prop­er­ly charge your smart watch: 3 ways to save bat­tery


Bud­get price — with­in 849 UAH. On sales, you can “catch” for 600–700 hryv­nia.

Brief ver­dict: Per­fect gift for a child or par­ent. There are not enough stars from the sky, but it jus­ti­fies every pen­ny invest­ed in it!

Samsung Galaxy Fit R370

Sam­sung fit­ness watch­es are suit­able for those who com­bine the gym and a busi­ness meet­ing. The but­ton clo­sure allows you to hide the end of the strap inside, which makes the appear­ance of the device more ele­gant.

  fitness tracker Samsung Galaxy Fit R370

Specifications Samsung Galaxy Fit R370

On the 0.95-inch AMOLED touch­screen, noti­fi­ca­tions of any size are read­able. Oleo­pho­bic coat­ing pro­tects the screen from smudges and scratch­es. The mon­i­tor is so bright that infor­ma­tion from it is read even in the sun. How­ev­er, you will have to change it your­self, auto-cor­rec­tion of bright­ness is not pro­vid­ed.

Bracelet func­tion­al­i­ty.

  1. Pedome­ter, heart rate mon­i­tor, stop­watch.
  2. Noti­fi­ca­tions from mes­sen­gers, mes­sages and calls.
  3. Turn on by rais­ing your hand.
  4. Cal­cu­late the lev­el of stress. The device ana­lyzes the vari­abil­i­ty of the heart­beat, and eval­u­ates the degree of load on the body accord­ing to it.
  5. Auto­mat­ic detec­tion of the train­ing mode.
  6. Music man­age­ment on mobile.

At rest, the heart rate mon­i­tor works quite accu­rate­ly. Dif­fer­ences in 3–4 strokes. How­ev­er, dur­ing phys­i­cal activ­i­ty, the error can reach up to 7–10%. In future updates, the man­u­fac­tur­er promis­es to solve this prob­lem.

Galaxy Fit R730 Sil­ver sup­ports wire­less charg­ing. The bracelet comes with a com­pact dock­ing sta­tion. A large bat­tery with a capac­i­ty of 120 mAh is enough for 7–10 days of bat­tery life.

The mois­ture pro­tec­tion class WR50 is high. The device is not afraid of a down­pour or a dust storm. Breaks down from expo­sure to salt (sea) water.

Infor­ma­tive arti­cle: How to con­nect Blue­tooth head­phones to your watch: 3 options

“Pros” and “cons” Samsung Galaxy Fit R370

fitness tracker Samsung Galaxy Fit R370

The main advan­tages and dis­ad­van­tages of the Galaxy Fit WR50 are sum­ma­rized in the table below.

Reviews Samsung Galaxy Fit R370

Judg­ing by the reviews, the Galaxy Fit R730 Black is more often pur­chased by ath­letes who need accu­rate per­for­mance. And busi­ness­men who need a fash­ion­able bracelet. Users love the large bat­tery, mois­ture resis­tance, and work­out type detec­tion.

Brief edu­ca­tion­al pro­gram: What is a smart watch and why you need it — 5 use­ful func­tions


The aver­age cost is about UAH 3,200–3,300. On sales you can buy for 2,500–2,700. And although the price “bites”, it ful­ly jus­ti­fies itself.

Short ver­dict: a sta­tus device that will be an ide­al addi­tion to the image of a busi­ness­man.

Xiaomi Mi Band 2

  fitness bracelet Xiaomi Mi Band 2

A track­er that has become a clas­sic. It was he who was the bracelet that drew atten­tion to fit­ness gad­gets.

Specifications of Xiaomi Mi Band 2

As of 2022, this is a good mid-ranger at a bud­get price. Mi Band 2 has rich func­tion­al­i­ty:

  • pedome­ter, heart rate mon­i­tor;
  • screen unlock func­tion with­out enter­ing a pass­word. How­ev­er, it works on a lim­it­ed num­ber of devices;
  • activ­i­ty reminder;
  • noti­fi­ca­tion of calls and mes­sages;
  • pro­tec­tion IP67;
  • oleo­pho­bic screen;
  • sleep track­er.

The bracelet has a lot of room for cus­tomiza­tion: you can find dozens or even hun­dreds of straps with dif­fer­ent pat­terns and shades on it.

Note: Xiao­mi Mi Band 2 — now with a screen!

“Pros and cons”

  pros and cons of Xiaomi Mi Band 2 fitness bracelet

This is an out­dat­ed mod­el that still holds a head start. The table con­tains sum­ma­ry infor­ma­tion about it.

Reviews Xiaomi Mi Band 2

Users appre­ci­ate this bracelet for its dura­bil­i­ty. Even after 2–3 years of oper­a­tion, it holds a charge for up to 3–5 months. “Soft” alarm clock smooth­ly vibrates on the hand and awak­ens unob­tru­sive­ly.

Use­ful arti­cle: How to con­nect a smart watch to a phone: ways for 2 smart­phone oper­at­ing sys­tems


With­in 500 UAH.

Short ver­dict: an old man who will still show odds to the young.

Honor Band 4 Running

This is a stripped-down ver­sion of the Hon­or Band 4, designed specif­i­cal­ly for car­dio enthu­si­asts.

fitness bracelet Honor Band 4 Running

Features Honor Band 4 Running

The Hon­or bracelet is designed for run­ners. It does not have the usu­al heart rate mon­i­tor and GPS mod­ule. How­ev­er, the track­er con­nec­tion includes a shoe mount that uploads the fol­low­ing data to the app:
run­ning tech­nique;
con­tact with the earth and impact on it;
fre­quen­cy and step angle;
deflec­tion range.

The watch con­nects to the Huawei Health account, which will tell you in detail about the impact of jog­ging on health. And he will give rec­om­men­da­tions on how to improve run­ning tech­nique. In addi­tion, it per­fect­ly com­ple­ments the phone, show­ing mes­sage and call noti­fi­ca­tions.

Band 4 Run­ning Black Run­ning has a light sen­sor — the bracelet will adjust the bright­ness to the envi­ron­ment. A smart­phone search func­tion is also pro­vid­ed.

Note: How to lose weight after the hol­i­days? Tips from expert Sergey Pavlishin

“Pros and cons”

A short­ened ver­sion of the orig­i­nal Band 4 — and that says it all. But! This is not a ver­dict. Details about the “pros” and “cons” of the device — below.

Reviews Honor Band 4 Running

  reviews about fitness bracelet Honor Band 4 Running

Despite the lim­it­ed func­tion­al­i­ty, the track­er “came”. Users love the Band 4 Run­ning Black Green because, at a bud­get price, it helps track all the impor­tant run­ning para­me­ters and calo­ries lost with incred­i­ble accu­ra­cy.


Stan­dard aver­age — you can find a sim­i­lar bracelet for 700–800 hryv­nia. On sales, the price drops to 500–600 hryv­nia.

Short ver­dict: gad­get for pro­fes­sion­al run­ners, and any­one who cares about the qual­i­ty of their runs.

Infor­ma­tive arti­cle: TOP 10 smart watch­es for big and small

When won­der­ing how and what to choose a fit­ness bracelet, you need to under­stand your key require­ments for this tech­nique. When choos­ing a track­er, you should look in the direc­tion of the one with which you can go through “fire and water”. Then it will fit per­fect­ly into your dai­ly life!